TO SCHEDULE A WORKSHOP OR SEMINAR
email: wes@meditationinternational.com
Introduction to Meditation
2 Hours
$250
Max. 20 participants
This workshop will explain meditation and its benefits, as well as give participants their first experience with the actual practice. Students will learn enough to begin a basic practice after this introduction.
To schedule this workshop for your organization, email:
wes@meditationinternational.com
Introduction to Meditation – ½ Day Training
4 Hours
$500
In this workshop, students will be shown how to find an optimal meditation posture, and be given practice and feedback with diaphragmatic breathing. They will get to practice both guided meditation, as well as seated meditation in silence. There will be an opportunity to discuss the meditation experience, ask questions, and get some specific advice.
To schedule this training for your organization, email:
wes@meditationinternational.com
Introduction to Meditation – Full Day Training
8 Hours
$800
This workshop covers everything in the ½ day training, plus will present multiple additional techniques for students to experiment with, to find just the right practice for themselves. We will actually meditate three times throughout the day, as we build and refine the practice. There will be more opportunity to explore the subject in depth, answer questions, and come away with a complete understanding of the subject and the confidence to start a rewarding practice.
To schedule this training for your organization, email:
wes@meditationinternational.com
Meditation For Medical Professionals
½ or full day format
This seminar will cover all the basics in the half or full day training, but the information will also be tailored to the specific needs of those working in the medical field. The information will be geared to both help professionals cope with the unique demands of their work, but also to provide them the ability to share basic meditation, breathing, and stress management skills with their patients/clients. The science of meditation will be presented in more depth, with the understanding that the participants have some background in this area.
To schedule this training for your organization, email:
wes@meditationinternational.com
Meditation For Corporations
½ or full day format
This meditation training takes into consideration how even a short meditation can decrease work environment stress, as well as increase employee focus, creativity, and efficiency. A thorough presentation and practice of the basics of meditation will be covered, but seen through the unique lens of how it can benefit employees and create an improved corporate environment, ultimately leading to a more successful company.
To schedule this training for your organization, email:
wes@meditationinternational.com
Meditation For Teachers
½ or full day format
Teachers are in a unique position to change lives for the better, but often the stresses of the system reduce instructors to a mode of simple survival. Meditation can help teachers enormously to cope with this stress, and at the same time give them some simple skills tailored for kids to bring peace, focus, and positivity to the classroom. Meditation in schools has been proven in studies to improve grades and behavior, while decreasing truancy and detention rates. Every teacher should be armed with basic meditation skills, for their own well-being and especially that of the children.
To schedule this training for your organization, email:
wes@meditationinternational.com
Meditation For Therapists
½ or full day format
Therapists are down in the trenches, on the front lines of confronting stress, anxiety, and depression on a constant basis. Meditation can help maintain equanimity and mental health for the therapist themselves. Meditation is the therapy of the east; a slow, steady, reliable form of self-therapy, and combined with western psycho-therapy methods can prove a powerful ally and improve outcomes for patients.
To schedule this training for your organization, email:
wes@meditationinternational.com
Meditation For Parents
½ or full day format
Parents face unique challenges in the age of technology and the ADHD epidemic. The meditation training in this seminar will give parents skills they need to better manage the overwhelming stress raising children can cause, as well as some basic exercises/games to expose their children to, in the quest to create a more peaceful household for all.
To schedule this training for your organization, email:
wes@meditationinternational.com
