Start the day with yoga taught by Himalayan Institute staff.
Three fantastic meals a day based on a tridoshic, Northern Indian, vegetarian model.
Enjoy guided light hiking on the Institute’s trails and experience the stunning beauty of all four seasons in the Poconos. There is also free time to enjoy the grounds and facility on one’s own, including booking treatments and massages at the health center.
The weekend revolves around receiving instruction in meditation fundamentals, practicing meditation techniques, and group discussions.
The Fundamentals of Meditation weekend course consists of instruction in meditation technique, practice sessions, informative discussions, and some light hiking around the beautiful Himalayan Institute grounds. There will also be free time for reading, relaxing, or perhaps getting a massage. By the end of the weekend, you will have an excellent foundation to begin a meditation practice, or improve your existing one.
Accommodations and meals are booked through the Himalayan Institute. Room and meal plans start at $99 per night per person. Higher end rooms may be available if booked sufficiently in advance.
Tuition for the retreats is $285
Make payment by Venmo
Venmo handle: @Wesley-Tudor
(wearing a blue shirt in photo)
Or mail a check in advance:
Payable to Meditation International
1023 Kennett Way
West Chester, PA 19380
To Register: Email firstname.lastname@example.org
Tuition Cancellation Policy:
Over two weeks before – Full refund
Within two weeks – Credit or 50% refund
Within one week – Credit only
If due to snow – Full refund
Fundamentals of Meditation
(schedule subject to change)
5:00 pm Asana Class | Led by H.I. Staff
6-7 pm Dinner
7:15-9:30 pm– Instruction and Practice | Sunset Room
7-8 am Asana Class | Led By H.I. Staff
7:30-8:30 am Breakfast
8:45-9:00 Individual Help With Seated Pose
9-11:15 am Instruction and Practice | Sunset Room
11:30-12:30 pm Hike and tour of grounds
12:30-1:30 pm Lunch
1:30-3:00 pm Free Time (possible massage or health service)
3:00-3:45 pm Silent Hike
4:00-6:00 pm Instruction and Practice | Sunset Room
6-7 pm Dinner
7:15-8:30 pm Mindful Bonfire
9:00 pm Optional Meditation | Sri Vidya Shrine
7-8 am Asana Class | Check Lobby
7:30-8:30 am Breakfast
9-10:45 am Instruction and Practice
11:00-12:30 pm Hike or Drive to Waterfall
12:30-2 pm Lunch
2 pm Departure
New Weekend Retreat Program
Meditation for Meditators: The Fundaments of Meditation Part II
If you’d like a booster for your meditation practice or want to take it to the next level, this retreat is for you. We will explore a wider range of meditation techniques to add to your repertoire, as well as delve deeper into pranayama as preparation. You will also learn how brainwaves relate to consciousness and how this understanding can deepen your practice. Our meditation periods will be a bit longer, and there will be more time for discussion and sharing. The schedule and structure will be the same as in the Fundamentals of Meditation weekend, so you can also look forward to some hiking, relaxation time, and a mindful bonfire.
This weekend retreat is intended for those who have previously participated in “The Fundamentals of Meditation” retreat with Wes Tudor or have attended one of his “Introduction to Meditation” workshops. Other experienced meditators are also welcome but should have a phone conversation with Wes beforehand to make sure it is a good fit.
To see a sample schedule, visit www.meditationinternational.com/retreats. To register, ask questions, or pay the tuition, contact email@example.com. Make your room and meal plan reservation separately with the Himalayan Institute, being sure to mention this retreat.