We offer weekend retreats at the Himalayan Institute, in Honesdale, PA.
Dates For 2021 Weekend Retreats Will Be Announced Soon
- July “Sumptuous Summer Meditation Retreat”
- October “Fall Foliage Meditation Retreat”
- January “Winter Rejuvenation Meditation Retreat”
- May “Spring To Life Meditation Retreat”
These retreats include:
Yoga Classes
Start the day with yoga taught by Himalayan Institute staff.
Amazing Food
Three fantastic meals a day based on a tridoshic, Northern Indian, vegetarian model.
Outdoor Recreational Activities
Enjoy guided light hiking on the Institute’s trails and experience the stunning beauty of all four seasons in the Poconos. There is also free time to enjoy the grounds and facility on one’s own, including booking treatments and massages at the health center.
Meditation
The weekend revolves around receiving instruction in meditation fundamentals, practicing meditation techniques, and group discussions.
Plan to leave from on a Friday afternoon, arriving by 5 pm if possible. Car pooling is often available. In light traffic and with a rest stop, it is a 3 hour drive from the Philadelphia area if you can leave before 2 p.m.. Plan to spend Friday and Saturday night, and return Sunday after lunch. Some meditation experience is recommended but not necessary in order to participate. If one is a complete beginner, and lives in the Philadelphia area, booking a private meditation lesson in advance is possible and may be beneficial.
Accommodations and meals are booked through the Himalayan Institute.
Basic accommodation and meal plan is $95 per night. Higher end rooms may be available if booked sufficiently in advance.
Tuition is $225.
Payment by Paypal “Link Here”
Or by check, payable to:
Meditation International
To Register: Email wes@meditationinternational.com
Or call with any additional questions 215-880-4031
After emailing to register, click here to make payment
Sample Schedule
Friday
5 pm Asana Class (check lobby for location)
6-7 pm Dinner
7:30-9:30pm – Introduction and Instruction (sunset room)
Saturday
6 am Optional Morning Prayers and Meditation (Sri Vidya Shrine)
7-8 am Asana Class
7:30-8:30 am Breakfast
8:30-9:00 Individual Help With Seated Pose Available (sunset room)
9-11 am Instruction and Practice (sunset room)
11:15-12:15 pm Hike (easy walk, mostly even ground)
12:30-2 pm lunch
2-3 pm free time
3:00-3:45 pm Hike (trail through the woods, some uneven ground)
3:45-4:15 pm Asana and Pranayama (sunset room)
4:15-5 pm Meditation (Sri Vidya Shrine)
5:00-6 pm Group Discussion (sunset room)
6-7 pm Dinner
7:30-8:30 pm Mindful Bonfire
8:45-9:15 pm Meditation (Sri Vidya Shrine)
9:30 pm (optional meditation and prayers)
Sunday
6 am Optional Prayers and Meditation (Sri Vidya Shrine)
7-8 am Asana Class (check lobby for location)
7:30-8:30 am Breakfast
8:45-10:45 am Hike/Drive To Waterfall (hike is strenuous)
11:00-11:45 pm Meditation (Sri Vidya Shrine)
11:45-12:45 pm Group Discussion (sunset room)
12:45-2 pm Lunch
2 pm Departure
