We offer weekend retreats at the Himalayan Institute, in Honesdale, PA.
Winter Rejuvenation Meditation Retreat: January 13-15, 2023
March Meditation Retreat: March 10-12, 2023
Summer Meditation Retreat: July 7-9, 2023
Fall Foliage Meditation Retreat: Sept 29th – Oct 1
These retreats include:
Yoga Classes
Start the day with yoga taught by Himalayan Institute staff.
Amazing Food
Three fantastic meals a day based on a tridoshic, Northern Indian, vegetarian model.
Outdoor Recreational Activities
Enjoy guided light hiking on the Institute’s trails and experience the stunning beauty of all four seasons in the Poconos. There is also free time to enjoy the grounds and facility on one’s own, including booking treatments and massages at the health center.
Meditation
The weekend revolves around receiving instruction in meditation fundamentals, practicing meditation techniques, and group discussions.
The Fundamentals of Meditation weekend course consists of instruction in meditation technique, practice sessions, informative discussions, and some light hiking around the beautiful Himalayan Institute grounds. There will also be free time for reading, relaxing, or perhaps getting a massage. By the end of the weekend, you will have an excellent foundation to begin a meditation practice, or improve your existing one.
Accommodations and meals are booked through the Himalayan Institute. Basic accommodation and meal plan start at $115 per night. Higher end rooms may be available if booked sufficiently in advance.
Tuition for the retreats is $285
Make payment by Venmo
Venmo handle: @Wesley-Tudor
(wearing a blue shirt in photo)
Or mail a check in advance:
Payable to Meditation International
Send to:
Wesley Tudor
1023 Kennett Way
West Chester, PA 19380
To Register: Email wes@meditationinternational.com
Fundamentals of Meditation
(schedule subject to change)
Friday
4:30-5:45 pm Asana Class | Led by H.I. Staff
6-7 pm Dinner
7:15-7:30 Orientation | Sunset Room
7:30-9:30pm – Introduction and Instruction
Saturday
7-8 am Asana Class | Led By H.I. Staff
7:30-8:30 am Breakfast
8:45-9:00 Individual Help With Seated Pose
9-11:15 am Instruction and Practice | Sunset Room
11:30-12:30 pm Hike and tour of grounds
12:30-1:30 pm Lunch
1:30-3:00 pm Free Time (possible massage or health service)
3:00-3:45 pm Silent Hike
4:00-6:00 pm Instruction and Practice | Sunset Room
6-7 pm Dinner
7:15-8:30 pm Mindful Bonfire
9:00 pm Meditation | Sri Vidya Shrine
Sunday
7-8 am Asana Class | Check Lobby
7:30-8:30 am Breakfast
9-10:45 am Instruction and Practice
11:00-12:30 pm Hike or Drive to Waterfall
12:30-2 pm Lunch
2 pm Departure
