Private Lessons - Online or In-Person
Starter Package: Two Lessons - Ninety Minutes Each
$250 / €200
Beginning with two lessons is more effective and gets one off to a better start. It allows time for the practice to be customized. The lessons should be scheduled within a 30 day period.
The first lesson will accomplish:
- Finding a comfortable seated posture
- Training in diaphragmatic breathing
- Choosing appropriate preparation/relaxation methods
- Learning how to structure a meditation practice
- Deciding on which meditation technique(s) to try initially
- Meditating together for 20 minutes
- Choosing a start date for a two week trial of daily meditation
In the second lesson:
- Discussion of the experience of the trial period
- Evaluation of what is working and what is not
- Opportunity for questions and trouble-shooting
- New suggestions and offering of new techniques
- Meditating together for 20 minutes
- Committing to another two weeks of practice
Follow Up Lesson (90 minutes)
$100 / €80
For those who have completed the two lesson package, or have attended one of our retreats or workshops
In a follow up lesson:
- Discussion and evaluation of one’s current practice
- Offer new suggestions as to how to improve
- Test out the new suggestions through practice
- Sit together for 20-30 minutes
- Follow up discussion and targeting any new issues
