Quality, Professional, and Practical Meditation Instruction
Daily meditation, with solid technique, can benefit you or your organization, in ways you may not have thought.
- Lower baseline stress
- Improved health
- Decrease & management of chronic pain
- Incrased patience, tolerance, & compassion
- Greater work efficiency & productivity
- Decreased anxiety & panic attacks
- Improved relationships
- Artistic creativity
- Outside of the box problem solving
- Overall peace of mind & enjoyment of life
Wesley Tudor has practiced, studied, and taught meditation for over 25 years in San Francisco, San Diego, Philadelphia, and Munich, Germany. His methods are practical, effective, and have become refined through direct experience working with countless individuals and groups. Wes presents meditation in a clear and systematic way, while adapting to find just the right practices to help the individual, whether a complete beginner or experienced daily meditator.
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