Wesley Tudor has practiced, studied, and taught meditation for over 25 years in San Francisco, San Diego, Philadelphia, and Munich. His methods are practical, effective, and have become refined through direct experience working with countless individuals and groups. Wes presents meditation in a clear and systematic way, while adapting to find just the right practices to help the individual, whether a complete beginner or experienced daily meditator.
In this half hour interview, Wesley Tudor gives an overview of his approach to meditation instruction and shares some thoughts on why more people aren't meditating.